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Best apps for brain exercise12/10/2023 ![]() GMB Fitness: Online training programs designed to build mobility, core strength, motor control, and more.FabYOUlous: Purchase a customized online fitness program for $99 a year or sign up for a variety of virtual classes.Couch to 10k: Download this free app to access a program designed to help exercise beginners train to run a 10k road race.Yoga with Adrienne: Free weekly yoga videos and wellness resources available for free on YouTube.A free membership offers a smaller selection of workout videos, as well as daily progress tracking and community support Fitness Blender: Join FB Plus for $80 a year to access workout videos and custom workouts for every fitness level.Tracy Anderson Method: “Elite fitness classes” available online and on-demand with a free trial offer.Body Barre: Purchase a day pass or monthly membership to access a library of virtual barre workout classes. ![]() cure.fit: This Android app and subscription service unlocks online workout classes and telehealth, including therapy and primary care, at different prices depending on the service.Peloton: Used in conjunction with a Peloton bike or treadmill, this app delivers workouts streamed online and on-demand with a free trial.StepBet: “Bet” on yourself to meet personalized step goals, and win money if you do.Google Fit: This free app uses “heart points,” coaching, and activity journaling to help users reach fitness goals.Samsung Health: This free app analyzes your daily activities and habits to create a balanced lifestyle pattern.NikeRun: Use this free app with your Apple Watch, iPhone, or Android device to track your runs and share stats, listen to customized playlists, and go on guided runs.My Fitness Pal: A free app that calculates calories burned from various exercises based on your personal profile.Strava: Track your runs, bike rides, and swims and share them with your friends and neighbors via this app.Garmin: A selection of wearable smart devices and companion apps that track your physical exertion, heart rate, and overall health.Fitbit: Wearable activity tracker and companion app that motivates users to get moving and allows them to track sleep, calories, exercise, and more.Add your favorites in the Comments section below! Activity Tracking Apps and Wearables As a creative expression, art lets you connect deeply with the world around you and ignite your brainpower, making you more imaginative and creative.These apps and web sites were recommended by ADDitude readers in an August 2020 survey on surviving the pandemic with an ADHD brain. The feeling of being present and concentrating on that moment (just like mindfulness meditation) can activate various networks in your brain. You probably know the feeling of being "in the zone" when making art. Also, get smooth Photoshop integration and extra cloud storage with the premium version. You can make your paintings come alive with motion tools. Use the features like rulers, shapes, guides, and grids to make your picture symmetrical and precise. With an intuitive design and a selection of live brushes, Adobe Fresco offers digital painting at its best. You don't need any fancy art supplies or huge canvases-your iPhone or iPad is enough to create your masterpiece. Making art need not be messy or complex with Fresco, the new drawing app from Adobe. Furthermore, the brain grows when exposed to different environments.ĭownload: iNaturalist for iOS | Android (Free) According to recent research, spending time outdoors can increase the size of your brain's grey matter, which can improve your attention, language, and memory. Have you ever felt stuck in a problem and found a solution after a quick walk outdoors? That's your brain's plasticity doing its magic. Through this app, you are not only learning about the natural world around you-you're also actively taking care of your physical health by walking and hiking in the outdoors. If not, others from the community will help. Don't worry if you don't know the name of the plant or animal. You can observe a plant or an animal near you, take a picture, and post it on the app. A joint initiative by the National Geographic Society and the California Academy of Science, this app lets you become a citizen scientist.
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